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Get a thorough eye examination every year or two (annually after age 60)
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Eat a healthy diet with at least five fruits and vegetables a day
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Load up on green leafy vegetables like spinach and kale
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Wear sunglasses with maximum ultraviolet protection (block 99-100% of UV-A and
UV-B rays)
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Take periodic rest breaks from your computer or other close work to relax your
eyes
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Find out how any drugs you are taking may affect your vision
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Be alert for symptoms indicating a need for prompt consultation with your
optometrist or ophthalmologist - blurred or distorted vision, pain in the eye,
squinting, eye irritation or eye fatigue
Source: American Optometric Association
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